Get ready for a 10-minute core burner! With 10 moves you’ll only hit once, this quick session is perfect on its own or as an add-on to another workout. You’ll work for 45 seconds with 15-second breaks, using just a single dumbbell to fire up your abs.
Equipment: 10lb Dumbbell
Up Next in Busy Mom Program
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WORKOUT 2 | 20 MINUTE UPPER BODY BURST
Today's workout is all about upper body strength! You'll tackle one circuit twice, using a bench or chair for chest flys and dumbbells for the other moves to build solid strength. With 45 seconds of work and 15 seconds of rest, you'll be done before you know it!
Equipment: 5lb Dumbbells, 8lb Du...
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WORKOUT 9 | 17 MINUTE QUICK UPPER BOD...
We’re moving to lighter resistance in this 17-minute upper body sculpt, but that doesn’t mean you won’t feel the burn! You’ll start with a quick stretch, followed by two circuits—using light dumbbells in the first and a resistance band in the second. Each exercise runs for 50 seconds, with a 15-s...
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WORKOUT 3 | 19 MINUTE INNER THIGH AND...
Get ready for an inner thigh and booty burn—all done on the mat! We’ll start by targeting the inner thighs, then shift focus to the glutes, working one leg at a time. This quick session packs a punch with moves like donkey kicks, leg lifts, and plenty of pulses. Grab your ankle weights to level u...
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