Get ready for an inner thigh and booty burn—all done on the mat! We’ll start by targeting the inner thighs, then shift focus to the glutes, working one leg at a time. This quick session packs a punch with moves like donkey kicks, leg lifts, and plenty of pulses. Grab your ankle weights to level up the burn!
Equipment: Ankle Weights
Up Next in Busy Mom Program
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WORKOUT 7 | 13 MINUTE STRETCH & RELEASE
Take 13 minutes to unwind with this full-body stretch and release session. We’ve been working hard in the Busy Mum program, so it’s time to give your body some love. Start with upper-body stretches before moving to your lower body. No equipment? No problem—everything can be done without it!
Equi...
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WORKOUT 1 | 20 MINUTE FULL BODY STREN...
Get ready for a full-body strength workout designed with busy mums in mind! This quick yet effective session features 3 circuits, each with 5 moves and a cardio push to finish. You’ll only hit each circuit once, keeping things fresh and fast, with exercises like ice skaters, sumo squats, and plan...
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WORKOUT 4 | 17 MINUTE LOW IMPACT CARD...
This 17-minute low-impact cardio session is quick, equipment-free, and packed with variety! With no repeats, you’ll only see each move once—so bring your all to every exercise. You'll work for 50 seconds, followed by a 20-second breather, flowing through curtsy lunges, side planks, jumping jacks,...
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