Today's workout is all about upper body strength! You'll tackle one circuit twice, using a bench or chair for chest flys and dumbbells for the other moves to build solid strength. With 45 seconds of work and 15 seconds of rest, you'll be done before you know it!
Equipment: 5lb Dumbbells, 8lb Dumbbells, Bench
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WORKOUT 9 | 17 MINUTE QUICK UPPER BOD...
We’re moving to lighter resistance in this 17-minute upper body sculpt, but that doesn’t mean you won’t feel the burn! You’ll start with a quick stretch, followed by two circuits—using light dumbbells in the first and a resistance band in the second. Each exercise runs for 50 seconds, with a 15-s...
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WORKOUT 3 | 19 MINUTE INNER THIGH AND...
Get ready for an inner thigh and booty burn—all done on the mat! We’ll start by targeting the inner thighs, then shift focus to the glutes, working one leg at a time. This quick session packs a punch with moves like donkey kicks, leg lifts, and plenty of pulses. Grab your ankle weights to level u...
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WORKOUT 7 | 13 MINUTE STRETCH & RELEASE
Take 13 minutes to unwind with this full-body stretch and release session. We’ve been working hard in the Busy Mum program, so it’s time to give your body some love. Start with upper-body stretches before moving to your lower body. No equipment? No problem—everything can be done without it!
Equi...
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