Take 13 minutes to unwind with this full-body stretch and release session. We’ve been working hard in the Busy Mum program, so it’s time to give your body some love. Start with upper-body stretches before moving to your lower body. No equipment? No problem—everything can be done without it!
Equipment: Yoga Ball, Yoga Block, Long Resistance Band
Up Next in Busy Mom Program
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WORKOUT 1 | 20 MINUTE FULL BODY STREN...
Get ready for a full-body strength workout designed with busy mums in mind! This quick yet effective session features 3 circuits, each with 5 moves and a cardio push to finish. You’ll only hit each circuit once, keeping things fresh and fast, with exercises like ice skaters, sumo squats, and plan...
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WORKOUT 4 | 17 MINUTE LOW IMPACT CARD...
This 17-minute low-impact cardio session is quick, equipment-free, and packed with variety! With no repeats, you’ll only see each move once—so bring your all to every exercise. You'll work for 50 seconds, followed by a 20-second breather, flowing through curtsy lunges, side planks, jumping jacks,...
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WORKOUT 8 | 20 MINUTE LOWER BODY STRE...
This 20-minute lower body strength workout features two circuits, each completed twice. With just five exercises per circuit, you’ll isolate one side of your body before switching to the other. Expect moves like standing donkey kicks, single-leg deadlifts, glute bridges, and more to build strengt...
