This 17-minute low-impact cardio session is quick, equipment-free, and packed with variety! With no repeats, you’ll only see each move once—so bring your all to every exercise. You'll work for 50 seconds, followed by a 20-second breather, flowing through curtsy lunges, side planks, jumping jacks, and more. Let’s get moving!
Zero Equipment
Up Next in Busy Mom Program
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WORKOUT 8 | 20 MINUTE LOWER BODY STRE...
This 20-minute lower body strength workout features two circuits, each completed twice. With just five exercises per circuit, you’ll isolate one side of your body before switching to the other. Expect moves like standing donkey kicks, single-leg deadlifts, glute bridges, and more to build strengt...
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WORKOUT 6 | 20 MINUTE BARRE STRENGTH ...
Get ready for a barre strength fusion class that blends the best of barre and strength training! Start with two barre-focused circuits using a chair for moves like squats, leg pulses, and reverse lunges. Then, transition into standing strength work with dumbbells to build muscle and strength. Kee...
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WORKOUT 10 | 15 MINUTE FULL BODY SLOW...
We’re slowing things down with a Pilates and barre burn that will target your entire body. Start on the mat and flow through Pilates moves before ending with standing barre work. You’ll want a chair or wall for support for some of these moves. Want an extra challenge? You can always add ankle wei...
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