Level: Intermediate to advance
Fire up your legs and glutes in about 30 minutes using one set of dumbbells. You’ll work through two circuits, with moves like reverse lunges, glute bridges, fire hydrants, and more.
Equipment: 5-15lb Dumbbells
Workout Set: https://joinform.com/collections/activewear/products/racer-bra-navy?_pos=1&_sid=e233dc7a2&_ss=r
Up Next in Lower Body Workouts - At Home
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25 MINUTE GLUTES & LEGS
Level: Intermediate
Sculpt and tone your glutes and legs in this 25-minute workout! We’ll begin with a quick warm-up before diving into dynamic exercises like side squats, deadlifts, and fire hydrants. With 50 seconds of work followed by 20 seconds of rest, you’ll keep your heart rate up while t... -
30 MINUTE NO REPEATS LOWER BODY CIRCUIT
Level: Intermediate
Get ready to sculpt and strengthen your lower body in this 30-minute workout! Start with a short breathwork session and warm-up to prepare your body. Then, power through four unique circuits featuring movements like curtsy lunges, single-leg deadlifts, and bird dogs—no repeat... -
DAY 2 | LOWER BODY STRENGTH
Level: Intermediate to advance
Program: January Jumpstart
This 30-minute lower-body strength class features 3 circuits filled with variety to keep things interesting. You'll work for 50 seconds, rest for 20, and move through exercises like weighted squats, calf raises, donkey kicks, and more. A ...
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