TRAIN WITH BRYNLEY

TRAIN WITH BRYNLEY

11 Seasons
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See the dropdown menu to find all Brynley's programs, series & workouts!

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TRAIN WITH BRYNLEY
  • 30 MINUTE GLUTES & LEGS

    Episode 1

    Level: Intermediate to advance
    Fire up your legs and glutes in about 30 minutes using one set of dumbbells. You’ll work through two circuits, with moves like reverse lunges, glute bridges, fire hydrants, and more.

    Equipment: 5-15lb Dumbbells
    Workout Set: https://joinform.com/collections/activew...

  • 25 MINUTE GLUTES & LEGS

    Episode 2

    Level: Intermediate
    Sculpt and tone your glutes and legs in this 25-minute workout! We’ll begin with a quick warm-up before diving into dynamic exercises like side squats, deadlifts, and fire hydrants. With 50 seconds of work followed by 20 seconds of rest, you’ll keep your heart rate up while t...

  • 30 MINUTE NO REPEATS LOWER BODY CIRCUIT

    Episode 3

    Level: Intermediate
    Get ready to sculpt and strengthen your lower body in this 30-minute workout! Start with a short breathwork session and warm-up to prepare your body. Then, power through four unique circuits featuring movements like curtsy lunges, single-leg deadlifts, and bird dogs—no repeat...

  • DAY 2 | LOWER BODY STRENGTH

    Episode 4

    Level: Intermediate to advance
    Program: January Jumpstart
    This 30-minute lower-body strength class features 3 circuits filled with variety to keep things interesting. You'll work for 50 seconds, rest for 20, and move through exercises like weighted squats, calf raises, donkey kicks, and more. A ...