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Watch this video and more on FORM

Watch this video and more on FORM

TRAIN WITH BRYNLEY

30 MINUTE NO REPEATS LOWER BODY CIRCUIT

29m

Up Next in Lower Body Workouts - At Home

  • DAY 2 | LOWER BODY STRENGTH

    Level: Intermediate to advance
    Program: January Jumpstart
    This 30-minute lower-body strength class features 3 circuits filled with variety to keep things interesting. You'll work for 50 seconds, rest for 20, and move through exercises like weighted squats, calf raises, donkey kicks, and more. A ...

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