Level: Intermediate
Program: January Jumpstart
Fire up your glutes and hamstrings in this lower-body workout! After a quick warm-up, you’ll tackle two circuits, repeated twice, with moves like lunges, deadlifts, glute bridges, and fire hydrants.
Equipment: 5-15lb Dumbbells
Workout set: https://joinform.com/collections/activewear/products/square-bra-espresso
Up Next in Sami x Bryn Jumpstart Program
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DAY 8 | UPPER BODY STRENGTH
Level: Advance
Program: January Jumpstart
Power up your upper body in this 25-minute workout! Using just a pair of dumbbells, you’ll work through two circuits, repeated twice, with 45 seconds of effort and 20 seconds of rest. Expect moves like bicep curls, weighted sit-ups, rows, and more to cha... -
DAY 4 | FULL BODY CARDIO
Level: Intermediate to advance
Program: January Jumpstart
Get ready to sweat in this fast-paced full-body cardio workout! Brynley brings the heat with two circuits featuring 35-second exercises and 20-second rests—one of her quickest timers yet. Using light dumbbells and bodyweight, you'll eleva... -
DAY 12 | ZERO EQUIPMENT FULL BODY CARDIO
Level: Intermediate
Program: January Jumpstart
30 minutes of fast, dynamic movements! This zero-equipment workout will raise your heart rate with cardio-based exercises designed to make time fly. With 11 different moves—like walkouts, glute bridges, lunges, and more—you’ll flow through two roun...
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