Level: Intermediate
Program: January Jumpstart
30 minutes of fast, dynamic movements! This zero-equipment workout will raise your heart rate with cardio-based exercises designed to make time fly. With 11 different moves—like walkouts, glute bridges, lunges, and more—you’ll flow through two rounds of 50 seconds on, 20 seconds off.
Zero Equipment
Workout set: https://joinform.com/collections/10-off-1-28-nov/products/scoop-tank-walnut
Up Next in Sami x Bryn Jumpstart Program
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DAY 6| STRETCH & RECOVERY
Program: January Jumpstart
Give your body the love it deserves with this 15-minute stretch and recovery session. Perfect for improving flexibility, boosting mobility, and melting away tension, this mat-based flow will leave you feeling refreshed and recharged. Recovery is just as important as th... -
DAY 14 | CORE PILATES
Level: Intermediate
Program: January Jumpstart
You made it to the final day—I'm so proud of you! We’re closing out this program with an empowering 15-minute core-focused workout. Expect slow, controlled movements designed to fire up your deep core and leave you feeling strong from the inside out... -
DAY 2 | LOWER BODY STRENGTH
Level: Intermediate to advance
Program: January Jumpstart
This 30-minute lower-body strength class features 3 circuits filled with variety to keep things interesting. You'll work for 50 seconds, rest for 20, and move through exercises like weighted squats, calf raises, donkey kicks, and more. A ...
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