Program: January Jumpstart
It’s stretch and recovery day, and trust us—these are just as important as the workouts themselves! Today’s session focuses on gentle stretches and light bodyweight movements to help your body recover, refuel, and get ready to crush the rest of the week. Think of it as a little love letter to your muscles.
Zero Equipment
Workout set: https://joinform.com/collections/10-off-1-28-nov/products/scoop-tank-walnut
Up Next in Sami x Bryn Jumpstart Program
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DAY 7 | CORE STRENGTH
Level: Advance
Program: January Jumpstart
Fire up your core in this quick yet powerful workout that burns in the best way possible! You’ll work through one circuit twice, with 45 seconds on and 20 seconds to rest. Grab your mat and a light pair of dumbbells for moves like overhead sit-ups, dead ... -
DAY 11 | BACK AND CORE PILATES
Level: Intermediate
Program: January Jumpstart
This 30-minute back and core class is one of Sami’s favorites! A strong back needs a strong core—they’re the ultimate team. You’ll focus on strengthening both areas with intentional, mat-based moves. Grab a soft surface, get ready to feel the burn,... -
DAY 9 | FULL BODY PILATES
Level: Intermediate
Program: January Jumpstart
This full-body energizer Pilates class is all about sculpting and shaking out any stored energy, creating space to reconnect with your body and focus on muscle growth and that mind-body connection. We’ll begin with grounding breathwork to center ou...
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