Level: Intermediate
Program: January Jumpstart
This full-body energizer Pilates class is all about sculpting and shaking out any stored energy, creating space to reconnect with your body and focus on muscle growth and that mind-body connection. We’ll begin with grounding breathwork to center ourselves before diving into movement. Start standing with moves like sumo squats and overhead presses, then transition to the mat for clams, glute bridges, core work, and more.
Equipment: 2lb Ankle Weights, 3lb Dumbbells
Workout set: https://joinform.com/collections/10-off-1-28-nov/products/slim-supporter-thunderstorm
Up Next in Sami x Bryn Jumpstart Program
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DAY 5 | PILATES & SCULPT
Level: Intermediate
Program: January Jumpstart
Get ready to feel the burn with this 30-minute full-body Pilates and sculpt session! Wake up all those tiny, hard-to-reach muscles as you flow through movements that challenge your balance, strengthen your core, and engage your entire body. Start w... -
DAY 3 | BACK & CORE PILATES
Level: Intermediate
Program: January Jumpstart
Sculpt and strengthen your upper body—back, biceps, shoulders, and a touch of core. Start with grounding breathwork to center yourself, then dive into 30 minutes of mat-based moves that target every angle. Add ankle weights to your wrists for an ext... -
DAY 1 | STRENGTH AND PILATES
Level: Intermediate
Welcome to Day 1 of the January Jumpstart Program—let’s kick things off strong! This 35-minute class combines Brynley’s strength circuit and Sami’s signature Pilates flow for the ultimate full-body workout. Brynley takes the lead to start, powering through curtsy lunges, dead...
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