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Up Next in Gym Finishers

  • CARDIO CHALLENGE

    You'll do cardio on your own then meet me for the Finisher Circuit at the end!

    This day is dedicated to CARDIO! Find any type of cardio that feels good for you & take it on for 45 minutes! Below is the format I follow for this, but there are so many other options: indoor/outdoor, on your own / s...

  • CARDIO CHALLENGE

    You'll do cardio on your own then meet me for the Finisher Circuit at the end!

    This day is dedicated to CARDIO! Find any type of cardio that feels good for you & take it on for 60 minutes! Below is the format I follow for this, but there are so many other options: indoor/outdoor, on your own / s...

  • CIRCUIT FINISHER

    Finisher Circuit: 2 rounds
    35 sec. work / 15 second work

    -Right Side Plank
    -Left Side Plank
    -Burpees
    -Leg Lifts

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