You'll do cardio on your own then meet me for the Finisher Circuit at the end!
This day is dedicated to CARDIO! Find any type of cardio that feels good for you & take it on for 60 minutes! Below is the format I follow for this, but there are so many other options: indoor/outdoor, on your own / some type of cardio-based workout class, all in one/split in 2 different times, etc.
My run/walk format:
Build a playlist & run/jog for 2 songs, then walk for 1 song. Continue that pattern for 60 minutes. You can modify by changing the amount (example: run for 1 song, walk for 2 or 3, etc.)
Up Next in Gym Finishers
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CIRCUIT FINISHER
Finisher Circuit: 2 rounds
35 sec. work / 15 second work-Right Side Plank
-Left Side Plank
-Burpees
-Leg Lifts -
FINISHER CIRCUIT
Finisher Circuit: 2 rounds
45 sec. work / 25 sec. rest-Plank Front Raise to Toe Taps
-Right Arm Situp Twist
-Left Arm Situp Twist
-Hanging sumo Squat Pulses -
FINISHER CIRCUIT
Finisher Circuit : 1 round
(50sec. work / 20sec. rest )-Plank Lunge Twist
-Overhead Situps
-Goblet sumo squat w/ pulse
-Plank Knee Drives
-Right Fire Hydrant kicks
-Left Fire Hydrant kicks
-Crab toe touches
-Glute Bridge 3x pulses
-Plank
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