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TRAIN WITH BRYNLEY

CIRCUIT FINISHER

9m 14s
3 comments

Finisher Circuit: 2 rounds
35 sec. work / 15 second work

-Right Side Plank
-Left Side Plank
-Burpees
-Leg Lifts

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    45 sec. work / 25 sec. rest

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    -Left Arm Situp Twist
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    -Plank Lunge Twist
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    -Glute Bridge 3x pulses
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