Up Next in Gym Finishers

• 

  11:17

  FINISHER CIRCUIT

  FINISHER CIRCUIT

  Finisher Circuit: 2 rounds
  45 sec. work / 25 sec. rest

  -Plank Front Raise to Toe Taps
  -Right Arm Situp Twist
  -Left Arm Situp Twist
  -Hanging sumo Squat Pulses

• 

  13:52

  FINISHER CIRCUIT

  FINISHER CIRCUIT

  Finisher Circuit : 1 round
  (50sec. work / 20sec. rest )

  -Plank Lunge Twist
  -Overhead Situps
  -Goblet sumo squat w/ pulse
  -Plank Knee Drives
  -Right Fire Hydrant kicks
  -Left Fire Hydrant kicks
  -Crab toe touches
  -Glute Bridge 3x pulses
  -Plank

• 

  05:19

  PLANK FINISHER

  PLANK FINISHER

  PLANK FINISHER: 1 round / 60 sec. each

  -Front Plank
  -Right side plank knee crunch
  -Left side plank knee crunch
  (Clean the ending in edit)