Up Next in Gym Finishers

• 

  14:03

  FINISHER CIRCUIT

  FINISHER CIRCUIT

  Circuit: (50 second work / 20 second rest) 2x
  - Inchworm toe taps
  - Alternating flat sit-ups
  - Dumbbell over the head combo (curl press tricep ext)
  - Dead bugs
  - High plank reaches

• 

  13:53

  FINISHER CIRCUIT

  FINISHER CIRCUIT

  Circuit: (50 second work / 20 second rest) 2x
  - Wide to Regular bicep curl
  -Squat jump w/ pulse
  - Jack knives
  - Plank knee drive front to side
  -“

• 

  01:06

  CARDIO CHALLENGE

  CARDIO CHALLENGE

  You'll do cardio on your own then meet me for the Finisher Circuit at the end!

  This day is dedicated to CARDIO! Find any type of cardio that feels good for you & take it on for 45 minutes! Below is the format I follow for this, but there are so many other options: indoor/outdoor, on your own / s...