Circuit: (50 second work / 20 second rest) 2x
- Wide to Regular bicep curl
-Squat jump w/ pulse
- Jack knives
- Plank knee drive front to side
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Up Next in Gym Finishers
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CARDIO CHALLENGE
You'll do cardio on your own then meet me for the Finisher Circuit at the end!
This day is dedicated to CARDIO! Find any type of cardio that feels good for you & take it on for 45 minutes! Below is the format I follow for this, but there are so many other options: indoor/outdoor, on your own / s...
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FINISHER CIRCUIT
Finisher Circuit: 45 seconds of work / 15 second rest (2 rounds)
-Lunge twists
-In-out Crunches
-Glute Bridge Pulses
-Inchworm to Mountian Climbers
-Jack Knives -
CARDIO FINISHER ROWER (6 min.)
Grab the bar by slightly leaning your body forward, keeping your back straight & core engaged. First, push through your heels to extend your legs, and pull the handlebar toward your chest as you lean back.
As you return to start, let your arms return first, then bend your knees. Keep steady pace...
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