Circuit: (50 second work / 20 second rest) 2x
- Inchworm toe taps
- Alternating flat sit-ups
- Dumbbell over the head combo (curl press tricep ext)
- Dead bugs
- High plank reaches
Up Next in Gym Finishers
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FINISHER CIRCUIT
Circuit: (50 second work / 20 second rest) 2x
- Wide to Regular bicep curl
-Squat jump w/ pulse
- Jack knives
- Plank knee drive front to side
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CARDIO CHALLENGE
You'll do cardio on your own then meet me for the Finisher Circuit at the end!
This day is dedicated to CARDIO! Find any type of cardio that feels good for you & take it on for 45 minutes! Below is the format I follow for this, but there are so many other options: indoor/outdoor, on your own / s...
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FINISHER CIRCUIT
Finisher Circuit: 45 seconds of work / 15 second rest (2 rounds)
-Lunge twists
-In-out Crunches
-Glute Bridge Pulses
-Inchworm to Mountian Climbers
-Jack Knives
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