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TRAIN WITH BRYNLEY

30 MINUTE GLUTES & LEGS

34m
4K badge
68 comments

Level: Intermediate to advance
Fire up your legs and glutes in about 30 minutes using one set of dumbbells. You’ll work through two circuits, with moves like reverse lunges, glute bridges, fire hydrants, and more.

Equipment: 5-15lb Dumbbells
Workout Set: https://joinform.com/collections/activewear/products/racer-bra-navy?_pos=1&_sid=e233dc7a2&_ss=r

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  • 25 MINUTE GLUTES & LEGS
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    25 MINUTE GLUTES & LEGS

    25 MINUTE GLUTES & LEGS

    Level: Intermediate
    Sculpt and tone your glutes and legs in this 25-minute workout! We’ll begin with a quick warm-up before diving into dynamic exercises like side squats, deadlifts, and fire hydrants. With 50 seconds of work followed by 20 seconds of rest, you’ll keep your heart rate up while t...

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