Level: Intermediate to advance
Fire up your legs and glutes in about 30 minutes using one set of dumbbells. You’ll work through two circuits, with moves like reverse lunges, glute bridges, fire hydrants, and more.
Equipment: 5-15lb Dumbbells
Workout Set: https://joinform.com/collections/activewear/products/racer-bra-navy?_pos=1&_sid=e233dc7a2&_ss=r
Up Next in Strength at home workouts
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30 MINUTE TOTAL FULL BODY
Level: Intermediate
Get ready to work every part of your body! This 30-minute full-body class combines fast-paced and slower movements for a balanced workout. Start with a quick warm-up before diving into two circuits, each repeated twice, with 45 seconds per exercise. Perfect for building stren... -
10 MINUTE ABS
Level: Intermediate
Get ready to ignite your core in this quick but effective 10-minute workout! You’ll tackle five challenging exercises, each performed for 45 seconds followed by 20 seconds of rest.Equipment: 3-10lbs Dumbbells
Workout Set: https://joinform.com/collections/10-off-1-28-nov/prod... -
30 MINUTE NO REPEATS LOWER BODY CIRCUIT
Level: Intermediate
Get ready to sculpt and strengthen your lower body in this 30-minute workout! Start with a short breathwork session and warm-up to prepare your body. Then, power through four unique circuits featuring movements like curtsy lunges, single-leg deadlifts, and bird dogs—no repeat...
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