Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial

Already subscribed? Sign in

TRAIN WITH BRYNLEY

30 MINUTE GLUTES & LEGS

34m
4K badge

Up Next in Strength at home workouts

  • 30 MINUTE TOTAL FULL BODY

    Level: Intermediate
    Get ready to work every part of your body! This 30-minute full-body class combines fast-paced and slower movements for a balanced workout. Start with a quick warm-up before diving into two circuits, each repeated twice, with 45 seconds per exercise. Perfect for building stren...

  • 10 MINUTE ABS

    Level: Intermediate
    Get ready to ignite your core in this quick but effective 10-minute workout! You’ll tackle five challenging exercises, each performed for 45 seconds followed by 20 seconds of rest.

    Equipment: 3-10lbs Dumbbells
    Workout Set: https://joinform.com/collections/10-off-1-28-nov/prod...

  • 30 MINUTE NO REPEATS LOWER BODY CIRCUIT

    Level: Intermediate
    Get ready to sculpt and strengthen your lower body in this 30-minute workout! Start with a short breathwork session and warm-up to prepare your body. Then, power through four unique circuits featuring movements like curtsy lunges, single-leg deadlifts, and bird dogs—no repeat...

69 Comments