Get ready to sweat in this 35-minute full-body cardio workout. You’ll kick things off with a quick warm-up and plank series, then head into standing cardio bursts and an upper body burn. After that, it’s all about lower body—expect glute-focused mat work and inner thigh burners using your Pilates ball—before finishing strong with a spicy core series. This class brings the heat from start to finish!
Equipment: Ankle Weights, Hand Weights, Pilates Ball
Set: https://joinform.com/collections/sweetheart-collection?_pos=1&_psq=sweetheart&_ss=e&_v=1.0
Up Next in THURSDAY: UPPER BODY & ABS
-
15 MINUTE QUICK PILATES ARMS
This quick Pilates class involves plenty of moves that will fire up and sculpt your arms. Prepare to pulse and burn your way through your favorite arm strength exercises, like tricep kickbacks, arm raises, and arm Y’s, adding wrist weights for an extra resistance challenge. This class is perfect ...
-
10 MINUTE TRICEP BURN
Get ready for a 10-minute tricep-focused workout that packs a punch—perfect for when you're short on time but still want to feel the burn. Expect moves like tricep extensions, arm circles, tricep dips, and more, using ankle weights on your wrists for that extra challenge. This entire workout can ...
15 Comments