THURSDAY

THURSDAY

Subscribe Share
THURSDAY
  • 30 MINUTES PILATES ARMS AND ABS

    Day 8 of our Pilates x Strength program targets your arms and abs with the help of light weights. Build strength and tone your arms as you work through a series of mat-based exercises, flowing through planks, downward dogs, supermans, and more.

    Equipment: 3lb Bala Weights or ankle weights on wri...