This quick Pilates class involves plenty of moves that will fire up and sculpt your arms. Prepare to pulse and burn your way through your favorite arm strength exercises, like tricep kickbacks, arm raises, and arm Y’s, adding wrist weights for an extra resistance challenge. This class is perfect for when you only have a short amount of time to get in a burn!
Workout shorts: https://joinform.com/collections/biker-shorts/products/core-shorts-black
Equipment: Ankle Weights
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15 MINUTE ENGAGED TOTAL CORE
Your core is the foundation of your body - let’s give it some love in this 15-minute class that targets your entire core. You’ll work through 15 exercises, spending 50 seconds on each, with just 10 seconds of rest in between. Expect toe taps, crunches, side planks, and more. Remember to focus on ...
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