DAY 1 | 25 MINUTE PILATES FULL BODY BEGINNER FLOW
THE PILATES BASICS 7 DAY PROGRAM • 25m
Welcome to Day 1! In this 25-minute beginner Pilates class, you’ll stretch and target your entire body, with no equipment required. This flow focuses on Pilates foundations — moving through several standing and floor-based exercises. As you flow through downward dogs, swimmers, and squat pulses, focus on connecting to each movement with your breath.
Up Next in THE PILATES BASICS 7 DAY PROGRAM
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DAY 2 | 20 MINUTE STRONG PILATES CORE...
Your core is the magic foundation of all movements. Today, activate and connect to all of your core muscles through a series of floor-based movements. You’ll practice basic and controlled exercises like crunches, table-top taps, scissor kicks, and more. All you need is a soft surface. Let's flow!
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DAY 3 | 25 MINUTE PILATES 2 IN 1 ABS ...
This beginner Pilates workout is a double challenge for your body — working your abs and booty. You’ll start on your back for breath work, before heading into core work and a bridge series to activate your glutes. Pulses and repetitions will ramp up the burn! Want an added challenge? Simply add a...
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DAY 4 | 25 MINUTE PILATES TOTAL BODY ...
Hello, total body tone! In just 25 minutes, you’ll target the major muscle groups in your body while taking the time to understand Pilates basics. Start standing in a pleat position to work your inner thighs, before heading to the floor for leg lifts and pushups. You'll end on your belly in a sco...
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