20 MINUTE STRONG PILATES CORE FOR BEGINNERS WITH SAMI
THE PILATES BASICS 7 DAY PROGRAM
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23m
Your core is the magic foundation of all movements. For Day 2 of our Pilates Basics Program, we'll activate and connect to all of your core muscles through a series of floor-based movements. You’ll practice basic and controlled exercises like crunches, table-top taps, scissor kicks, and more. All you need is a soft surface. Let's flow!
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