DAY 3 | 25 MINUTE PILATES 2 IN 1 ABS AND BOOTY
THE PILATES BASICS 7 DAY PROGRAM • 25m
This beginner Pilates workout is a double challenge for your body — working your abs and booty. You’ll start on your back for breath work, before heading into core work and a bridge series to activate your glutes. Pulses and repetitions will ramp up the burn! Want an added challenge? Simply add ankle weights.
Equipment: Ankle Weights
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DAY 4 | 25 MINUTE PILATES TOTAL BODY ...
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DAY 5 | 20 MINUTE PILATES UPPER BODY ...
This 20-minute, beginner Pilates class targets your upper body with no equipment needed — your body will do all the magic! After a well-needed stretch, you’ll start on the mat with commandos, tricep extensions, one-arm tricep push-ups, and more. Get ready for a spicy standing arm burnout to finis...
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DAY 6 | 10 MINUTE PILATES REVIVE, STR...
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