Equipment: 5-10lb dumbbells
Join me on this sweaty full body workout and stay on after for a 5min burner!
Up Next in SUPER SWEATY
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30 MINUTE FULL BODY POWER
This high intensity workout will target your entire body, with an emphasis on your core. With a 45:15 time ratio, focus on moving the entire 45 seconds to get your heart rate up.
Equipment: 5-10 lb Dumbbells
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30 MINUTE FULL BODY BLAST
Ready for a sweaty full body blast? Sami will be by your side as you work through squats, weighted step ups, leg lifts, and more. You’ll then finish it off with a spicy 5 minute ab burner. Let’s do this!
Equipment: Bench or Chair (optional), Resistance Band, & 10lb Dumbbells
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5 MINUTE CARDIO FULL BODY BURNER
Let's get that heart rate up with this cardio burner that requires zero equipment! Expect jack squats, burpees, and plank jacks. Be sure to modify where you need.
Equipment: Just you!
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