This high intensity workout will target your entire body, with an emphasis on your core. With a 45:15 time ratio, focus on moving the entire 45 seconds to get your heart rate up.
Equipment: 5-10 lb Dumbbells
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Equipment: Bench or Chair (optional), Resistance Band, & 10lb Dumbbells
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5 MINUTE CARDIO FULL BODY BURNER
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30 MINUTE TOTAL BODY SCULPT
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Equipment: 10lbs Dumbbells, Resistance Band
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