Up Next in SUPER SWEATY

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  31:22

  DAY 9 | 30 MINUTE ARMS N' ABS

  DAY 9 | 30 MINUTE ARMS N' ABS

  It’s Day 9 of the Challenge and we’re taking you through a 30 minute upper body sweat sesh. Push ups, bicep curls, and bird dogs with minimal rest will get your heart rate racing! Plus a 5 minute core burner to end.

  Equipment: 5-10lb dumbbells

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  31:07

  DAY 4 | 30 MINUTE SPICY SWEAT SESSION

  DAY 4 | 30 MINUTE SPICY SWEAT SESSION

  It’s Day 4 of our 14 Day Reset Challenge and we’re throwing it back with another full body workout! We’ll focus on toning and strengthening the entire body with a heavy focus on the core — you know that means a spicy ab burner to finish.

  Equipment: 5-15 lb Dumbbells

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  21:00

  20 MINUTE FULL BODY SWEAT SESH

  20 MINUTE FULL BODY SWEAT SESH

  We’re keeping it spicy with this quick 20 minute workout that has NO exercise repeats. Want a little challenge? Grab a pair of heavier dumbbells.

  Equipment: 5-10lb Dumbbells