30 MINUTE FULL BODY BURN
SUPER SWEATY • 31m
Sami will be right by your side during this full body HIIT. 10 exercises, 40 seconds on, 20 off. Then repeat 2x! Push yourself through a series of lunges, swimmers crunches, russian twists, and more. Let’s go!
Equipment: 5-10lb Dumbbells
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30 MINUTE TOTAL BACK AND ARM BURNER
Push your upper body with a no repeat workout that will challenge your back, triceps, and abs. We’ll start standing for tricep extensions, arm flies, and more, before heading to the mat. With no exercise repeats, make sure you give your absolute all in each exercise.
Equipment: 5lb Dumbbells
30 MINUTE BOOTY SCULPT
Work your glutes with this 30 minute workout that will challenge your booty and test your lower body strength. With 45 seconds of work and 15 seconds of rest, plus no exercise repeats, you’ll round your booty while still getting your cardio in. So grab a heavier pair of dumbbells, meet me on the ...
40 MINUTE LIVE FULL BODY & ABS WORKOU...
Equipment: 5-10lb dumbbells
Join me on this sweaty full body workout and stay on after for a 5min burner!