Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!
Weight Recommendations:
Beginner: 3-7lbs dumbbells for upper body, 7-12lbs for the RDLs
Intermediate: 10-15lb dumbbells for upper body, 15-30 for the RDLs
Advanced: 15-30lb dumbbells for upper body, 35-70lbs for the RDLs
Up Next in WEEK 2 DAY 1: FULL BODY
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CARDIO FINISHER ROWER (6 min.)
Grab the bar by slightly leaning your body forward, keeping your back straight & core engaged. First, push through your heels to extend your legs, and pull the handlebar toward your chest as you lean back.
As you return to start, let your arms return first, then bend your knees. Keep steady pace...
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W2 - WARMUP
Welcome to the second week's warmup!! For those of you that follow along for warmups, you have a new one with me each week! If not, get a little blood flowing on a quick treadmill session / stretch on your own & I'll see you at the workout!
