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STRONG & SWEATY PROGRAM

CARDIO FINISHER ROWER (6 min.)

28s

Up Next in WEEK 2 DAY 1: FULL BODY

  • W2 - WARMUP

    Welcome to the second week's warmup!! For those of you that follow along for warmups, you have a new one with me each week! If not, get a little blood flowing on a quick treadmill session / stretch on your own & I'll see you at the workout!

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