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Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!
Weight Recommendations:
Beginner: Try bodyweight - 5lb dumbbells
Intermediate: 10-125lb dumbbells
Advanced: 20-30lb dumbbells
Up Next in WEEK 2 DAY 1: FULL BODY
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CARDIO FINISHER ROWER (6 min.)
Grab the bar by slightly leaning your body forward, keeping your back straight & core engaged. First, push through your heels to extend your legs, and pull the handlebar toward your chest as you lean back.
As you return to start, let your arms return first, then bend your knees. Keep steady pace...
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