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Up Next in WEEK 1 DAY 2: LOWER BODY

  • SUPERSET: FIRE HYDRANTS + OVERHEAD SI...

    Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!

  • BARBELL RDLS (4x10)

    Engage your core, hinge at the hips as you lower the bar, keeping your spine neutral . then drive your hips forward and use your hamstrings to power back to standing position.

    Beginner: Try just the bar first or dumbbells 

    Intermediate: 10-25lb plates on each side of the barbell
    
Advanced: 30-...

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