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Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!
Up Next in WEEK 1 DAY 2: LOWER BODY
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BARBELL RDLS (4x10)
Engage your core, hinge at the hips as you lower the bar, keeping your spine neutral . then drive your hips forward and use your hamstrings to power back to standing position.
Beginner: Try just the bar first or dumbbells
Intermediate: 10-25lb plates on each side of the barbell
Advanced: 30-...
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