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STRONG & SWEATY PROGRAM

SUPERSET: FIRE HYDRANTS + OVERHEAD SITUPS

46s
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Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!

Up Next in WEEK 1 DAY 2: LOWER BODY

  • SUPERSET: BULGARIAN SPLIT SQUATS + ST...
    00:53
    SUPERSET: BULGARIAN SPLIT SQUATS + ST...

    SUPERSET: BULGARIAN SPLIT SQUATS + ST...

    Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!

    Weight Recommendations:

    Beginner: Try bodyweight first
    
Intermediate: 5-10lb dumbbells
    Advanced: 15-30lb dumbbells

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