Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial

Already subscribed? Sign in

STRONG & SWEATY PROGRAM

SUPERSET: FORWARD LUNGE + KB SWINGS

47s

Up Next in WEEK 1 DAY 2: LOWER BODY

  • LEG PRESS (4x12)

    Find a weight that challenges you, but allows you to keep proper form. Engage your core, slowly drop into a squat, keeping your core engaged & push through your heels. Make sure not to fully lock out your legs.

    Beginner: Dumbbell squats or bodyweight-10lbs plates on the machine
    
Intermediate: 25...

  • SUPERSET: FIRE HYDRANTS + OVERHEAD SI...

    Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!

  • BARBELL RDLS (4x10)

    Engage your core, hinge at the hips as you lower the bar, keeping your spine neutral . then drive your hips forward and use your hamstrings to power back to standing position.

    Beginner: Try just the bar first or dumbbells 

    Intermediate: 10-25lb plates on each side of the barbell
    
Advanced: 30-...

3 Comments