Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!
*Modification: you can go bodyweight on the lunges, and use dumbbells instead of kettlebell if needed!
Up Next in WEEK 1 DAY 2: LOWER BODY
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LEG PRESS (4x12)
Find a weight that challenges you, but allows you to keep proper form. Engage your core, slowly drop into a squat, keeping your core engaged & push through your heels. Make sure not to fully lock out your legs.
Beginner: Dumbbell squats or bodyweight-10lbs plates on the machine
Intermediate: 25... -
SUPERSET: FIRE HYDRANTS + OVERHEAD SI...
Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!
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BARBELL RDLS (4x10)
Engage your core, hinge at the hips as you lower the bar, keeping your spine neutral . then drive your hips forward and use your hamstrings to power back to standing position.
Beginner: Try just the bar first or dumbbells
Intermediate: 10-25lb plates on each side of the barbell
Advanced: 30-...
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