You can use band or do them without if you are able to! Grab the bar, engage your core, pull your chest up toward the bar, squeezing you back, and slowly lower back down.
Up Next in WEEK 3 DAY 3: UPPER BODY
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PLANK FINISHER
PLANK FINISHER: 1 round / 60 sec. each
-Front Plank
-Right side plank knee crunch
-Left side plank knee crunch
(Clean the ending in edit) -
SUPERSET: PUSHUPS + TRICEP EXTENSIONS
Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!
Weight Recommendations:
Beginner: 3-5lbs
Intermediate: 10-20lbs
Advanced: 25-45lbs*Modification: do the pushups on your knees instead
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SUPERSET: SA FRONT RAISE + BICEP CURLS
Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!
Weight Recommendations:
Beginner: 3-5lbs
Intermediate:10-20lbs
Advanced: 25-45lbs
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