Up Next in WEEK 3 DAY 3: UPPER BODY

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  00:28

  SUPERSET: SA FRONT RAISE + BICEP CURLS

  SUPERSET: SA FRONT RAISE + BICEP CURLS

  Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!

  Weight Recommendations:
  Beginner: 3-5lbs
  Intermediate:10-20lbs
  Advanced: 25-45lbs

• 

  00:26

  SEATED ROW (4x12)

  SEATED ROW (4x12)

  Sit up tall with a flat back / engaged core & grab the bar with an underhand grip, pull your elbows back toward your hipbones pinching your shoulder blades together & squeezing your back muscles the whole time. Slowly return to starting position.

  Weight Recommendations:
  Beginner: 15-25lbs
  Inter...