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STRONG & SWEATY PROGRAM

SUPERSET: PUSHUPS + TRICEP EXTENSIONS

36s
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Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!

Weight Recommendations:
Beginner: 3-5lbs
Intermediate: 10-20lbs
Advanced: 25-45lbs

*Modification: do the pushups on your knees instead

Up Next in WEEK 3 DAY 3: UPPER BODY

  • SUPERSET: SA FRONT RAISE + BICEP CURLS
    00:28
    SUPERSET: SA FRONT RAISE + BICEP CURLS

    SUPERSET: SA FRONT RAISE + BICEP CURLS

    Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!

    Weight Recommendations:
    Beginner: 3-5lbs
    Intermediate:10-20lbs
    Advanced: 25-45lbs

  • PLANK FINISHER
    05:19
    PLANK FINISHER

    PLANK FINISHER

    PLANK FINISHER: 1 round / 60 sec. each

    -Front Plank
    -Right side plank knee crunch
    -Left side plank knee crunch
    (Clean the ending in edit)

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