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STRONG & SWEATY PROGRAM

SUPERSET: SA FRONT RAISE + BICEP CURLS

28s

Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!

Weight Recommendations:
Beginner: 3-5lbs
Intermediate:10-20lbs
Advanced: 25-45lbs

Up Next in WEEK 3 DAY 3: UPPER BODY

  • SEATED ROW (4x12)
    00:26
    SEATED ROW (4x12)

    SEATED ROW (4x12)

    Sit up tall with a flat back / engaged core & grab the bar with an underhand grip, pull your elbows back toward your hipbones pinching your shoulder blades together & squeezing your back muscles the whole time. Slowly return to starting position.

    Weight Recommendations:
    Beginner: 15-25lbs
    Inter...

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