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STRONG & SWEATY PROGRAM

SUPERSET: SA FRONT RAISE + BICEP CURLS

28s

Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!

Weight Recommendations:
Beginner: 3-5lbs
Intermediate:10-20lbs
Advanced: 25-45lbs

Up Next in WEEK 3 DAY 3: UPPER BODY

  • PLANK FINISHER
    05:19
    PLANK FINISHER

    PLANK FINISHER

    PLANK FINISHER: 1 round / 60 sec. each

    -Front Plank
    -Right side plank knee crunch
    -Left side plank knee crunch
    (Clean the ending in edit)

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