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STRONG & SWEATY PROGRAM

HAMSTRING CURL (4 x12)

14s

Up Next in WEEK 3 DAY 2: LOWER BODY

  • KB DEADLIFT (4x12)

    Stand shoulder-width stance with a kettlebell in front of you. Drop your chest, hinge your hips back, grab. the weight & stand straight up with the weight. Make sure you're engaging your core & using you hamstrings and glutes to lift the weight.

    Weight Recommendations:
    Beginner: 10-20lbs
    Interm...