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Stand shoulder-width stance with a kettlebell in front of you. Drop your chest, hinge your hips back, grab. the weight & stand straight up with the weight. Make sure you're engaging your core & using you hamstrings and glutes to lift the weight.
Weight Recommendations:
Beginner: 10-20lbs
Intermediate: 25-50lbs
Advanced: 55-90lbs
*Modification: use a barbell or heavy dumbbell instead!
Up Next in WEEK 3 DAY 2: LOWER BODY
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SUPERSET: GLUTE BRIDGE + JUMP SQUATS
Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!
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SUPERSET: ABDUCTORS + LUNGE JUMPS
Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!
