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STRONG & SWEATY PROGRAM

SUPERSET: ABDUCTORS + LUNGE JUMPS

54s

Up Next in WEEK 3 DAY 2: LOWER BODY

  • HAMSTRING CURL (4 x12)

    There are a few different machines in the gym for this- you can do them seated like me, or lying! If seated, place your ankles on top of the padded bar. Engage your core, and use your hamstrings to press down on the bar & think about curling it down underneath you. Use the resistance of the weigh...

  • KB DEADLIFT (4x12)

    Stand shoulder-width stance with a kettlebell in front of you. Drop your chest, hinge your hips back, grab. the weight & stand straight up with the weight. Make sure you're engaging your core & using you hamstrings and glutes to lift the weight.

    Weight Recommendations:
    Beginner: 10-20lbs
    Interm...

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