Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial

Already subscribed? Sign in

STRONG & SWEATY PROGRAM

SUPERSET: SUMO SQUAT ROW + INCHWORM MOUNTAIN CLIMBER

39s

Up Next in WEEK 1 DAY 1: FULL BODY

  • CHEST PRESS (4x12)

    Lay back on the bench or floor (you can lift legs like I am, or have them bent on the floor.) Lower the dumbbells toward your chest with control, engage your chest to press them back up above your head!

    Weight Recommendations:
    Beginner: 5-8lbs
    
Intermediate: 10-20lb dumbbells
    
Advanced: 25-60+ ...

  • SUPERSET: THRUSTERS + IN-OUT CRUNCHES

    Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!

    Weight Recommendations:

    Beginner: 5-8lbs
    
Intermediate: 10-15lb dumbbells 

    Advanced: 20-30lb dumbbells

    *Modifications: use no weight OR do regular reverse lunges instead!

  • BARBELL BACK SQUATS (4x12)

    Engage your core, sit back into a chair, push through your heels to stand back up!

    Weight Recommendations:

    Beginner: Try just the bar first or dumbbells
    Intermediate: 10-35lb plates on each side of the barbell
    Advanced: 40-55+lb plates on each side of the barbell

    *Modification: use dumbbells o...

2 Comments