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STRONG & SWEATY PROGRAM

SUPERSET: THRUSTERS + IN-OUT CRUNCHES

45s
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Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!

Weight Recommendations:

Beginner: 5-8lbs

Intermediate: 10-15lb dumbbells 

Advanced: 20-30lb dumbbells

*Modifications: use no weight OR do regular reverse lunges instead!

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    BARBELL BACK SQUATS (4x12)

    BARBELL BACK SQUATS (4x12)

    Engage your core, sit back into a chair, push through your heels to stand back up!

    Weight Recommendations:

    Beginner: Try just the bar first or dumbbells
    Intermediate: 10-35lb plates on each side of the barbell
    Advanced: 40-55+lb plates on each side of the barbell

    *Modification: use dumbbells o...

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