If you wish to do it on your own, here are the exercises:
Finisher Circuit:
(45 seconds work / 15 second rest) 2 rounds
-Overhead Situps
-Glute Bridges with a Pulse
-Elbow Plank
Up Next in WEEK 1 DAY 1: FULL BODY
-
W1 - WARMUP
Welcome to the first week's warmup!! For those of you that follow along for warmups, you have a new one with me each week! If not, get a little blood flowing on a quick treadmill session / stretch on your own & I'll see you at the workout!
-
SINGLE ARM BENT OVER ROWS (4x10)
Have a bench in front of you to place one arm and lean over to create an almost table-top position. Hold a dumbbell in your working hand, keep your hips and shoulders squared to the floor as you pull the dumbbell up and in toward your hipbone.
Weight Recommendations:
Beginner: 5-10lbs
Interme... -
SUPERSET: SUMO SQUAT ROW + INCHWORM M...
Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!
Weight Recommendations:
Beginner: 5-10lb lbs
Intermediate: 15-35 lbs
Advanced: 40-60 lbs*Modifications: if you don't have a kettlebell you can use 2 dumbbells instead!
35 Comments