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It’s Day 9 of the Challenge and we’re taking you through a 30 minute upper body sweat sesh. Push ups, bicep curls, and bird dogs with minimal rest will get your heart rate racing! Plus a 5 minute core burner to end.
We’re serving up 18 minutes of sweaty, full body exercises. This is a high energy workout with minimal rest which will be sure to get your heart rate up, while still building and toning your muscles. You’ll smash out rotating jump squats, downward dog taps, side plank rows, and russian twists. Ma...
FORM is sending a donation to Everytown for Gun Safety after this live workout and every dollar helps! If you would like to contribute to this donation Venmo @joinform
So grateful for this community surrounded by love and support.
Equipment: 5-10lb dumbells & booty band