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So grateful for this community surrounded by love and support.
Equipment: 5-10lb dumbells & booty band
Up Next in SIGNATURE STRENGTH SESSIONS
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40 MINUTE LIVE FULL BODY WORKOUT 12/3
Equipment: 5-10lb Dumbbells
Stay on for an ab burner at the end!
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DAY 5 | 40 MINUTE BOOTY BOOT CAMP
It's Day 5 of our Mindfulness Program and it's time for one of my favorite workouts — a booty burn! Stay in it as you smash out single leg hip thrusts, frog pumps, sumo squats, and more. This workout is all about isolated exercises that aim for the glutes, with a booty burner to end. You’ll feel ...
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30 MINUTE SWEATY HIIT
Prepare for a high intensity workout with a full body focus. You’ll work through a range of punches, weighted jacks, and of course, an ab finisher.
Equipment: 5-8lbs Dumbbells
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