Up Next in SIGNATURE STRENGTH SESSIONS

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  34:45

  DAY 12 | 30 MINUTE HEAD TO TOE BURNER

  DAY 12 | 30 MINUTE HEAD TO TOE BURNER

  Challenge yourself in Day 12 of our Pilates x Strength program with this 30 minute full body workout, complete with a warmup and cooldown. You’ll move through 3 circuits, working 45:15, with each circuit ending in a 30 second burner (these are spicy!). Next, head to the floor for your final 5 min...

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  45:36

  DAY 5 | 40 MINUTE LOWER BODY LIVE WOR...

  DAY 5 | 40 MINUTE LOWER BODY LIVE WOR...

  Follow along for Day 5 of the Daily Check-In Program with this lower body toner that will have you legs and abs FEELING IT. Warm up and cool down included!
  Equipment- 5-20lb dumbbells and ankle weights if you have them!

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  36:55

  35 MINUTE FULL BODY PILATES FLOW

  35 MINUTE FULL BODY PILATES FLOW

  Day 4 of our Pilates x Strength program will have you flowing through a sequence of movements that tones and sculpts your entire body. Get ready for a standing leg and arm sequence, all four glute work, and ending with the core. Grab a pair of ankle weights and light weights for extra resistance....