Day 4 of our Pilates x Strength program will have you flowing through a sequence of movements that tones and sculpts your entire body. Get ready for a standing leg and arm sequence, all four glute work, and ending with the core. Grab a pair of ankle weights and light weights for extra resistance.
Equipment: Bala 2lb ankle weights and 3lb dumbbells.
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35 MINUTE CHEST, BACK, AND SHOULDERS
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35 MINUTE FULL BODY FITNESS
Tone from head to toe with this 35-minute full body burner. Working 45:15, this class consists of two circuits, each repeated three times. In the first circuit, we'll focus on standing exercises such as squats and back lunges, before transitioning to the floor for the second circuit consisting of...
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40 MINUTE LIVE BOOTY WORKOUT 10/28
Equipment: 5-25lb dumbbells & booty band
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