Challenge yourself in Day 12 of our Pilates x Strength program with this 30 minute full body workout, complete with a warmup and cooldown. You’ll move through 3 circuits, working 45:15, with each circuit ending in a 30 second burner (these are spicy!). Next, head to the floor for your final 5 minute core challenge. There are no exercise repeats in this workout.
Equipment: 5lb, 10lb, and 15lb Dumbbells, Bench or Chair
Up Next in SIGNATURE STRENGTH SESSIONS
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DAY 5 | 40 MINUTE LOWER BODY LIVE WOR...
Follow along for Day 5 of the Daily Check-In Program with this lower body toner that will have you legs and abs FEELING IT. Warm up and cool down included!
Equipment- 5-20lb dumbbells and ankle weights if you have them! -
35 MINUTE FULL BODY PILATES FLOW
Day 4 of our Pilates x Strength program will have you flowing through a sequence of movements that tones and sculpts your entire body. Get ready for a standing leg and arm sequence, all four glute work, and ending with the core. Grab a pair of ankle weights and light weights for extra resistance....
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35 MINUTE CHEST, BACK, AND SHOULDERS
Get ready to join Sami and work your chest, back, and shoulders with this upper body session for Day 3 of our Pilates x Strength program. You’ll move through 3 strength exercises, 3 times through, before transitioning to the next. To finish, smash out a series of 30 second burners for 5 minutes t...
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