Up Next in WEEK 1 DAY 5: FULL BODY

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  00:22

  LEG PRESS (4x12)

  LEG PRESS (4x12)

  Find a weight that challenges you, but allows you to keep proper form. Engage your core, slowly drop into a squat, keeping your core engaged & push through your heels. Make sure not to fully lock out your legs.

  Beginner: Dumbbell squats or bodyweight-10lbs plates on the machine
  
Intermediate: 25...

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  00:46

  SUPERSET: HAMMER CURL PRESS BURPEE (4...

  SUPERSET: HAMMER CURL PRESS BURPEE (4...

  Hammer Curl:
  Stand with dumbbells in hands by your sides. Without rotating your wrists, curl the dumbbells up to your shoulders, palms stay facing in towards eachother, then press the dumbbells straight up and slowly return the motion to starting position.

  Weight Recommendations:
  Beginner: 5-10l...